Once you switch to purple your old white potatoes will seem rather dull in comparison, and you'll get hooked on the amazing health benefits of purple potatoes. Whether you like your potatoes mashed, roasted, steamed, or baked – any white or yellow potatoes pale in comparison to the number of antioxidants and nutrients you get from purple potatoes. Purple Potato Salad with Beets and Arugula (use vegan feta to keep it vegan)īottom Line: Start adding purple potatoes to your dishes for maximum nutrition.And to get you started, here are four recipes from Potatoes USA: Use purple potatoes anywhere you would regular potatoes. What recipes can I make with purple potatoes? Or combine them with white and red potatoes in salads or roasted medleys to make all three colors pop. That’s why Harvey says they’re a perfect complement to green salads. Just expect a distinctly nutty flavor when you add them to dishes. The surprise, though? “Their color is best preserved by microwaving,” Harvey says. Their moist, firm flesh keeps its shape during cooking, making them perfect for steaming or baking. Whether you mash them or bake them, treat purple potatoes as you would any other potatoes. What’s the best way to use purple potatoes? The nutritional value that purple potatoes have is something to consider as. According to a study in the journal Molecules, anthocyanins may also aid cognitive function, possibly helping ward off Alzheimer’s disease. Purple potatoes can be easily found and are available in most markets year round. Purple potatoes may even give your brain a boost. Researchers concluded purple potatoes not only lowered blood pressure but could also decrease the risk of heart disease and stroke. In fact, when folks with high blood pressure ate two small helpings of purple potatoes a day, they decreased their blood pressure by about four percent without gaining any weight, per a study in the Journal of Agricultural and Food Chemistry. These anthocyanins pack unique benefits that other potatoes don’t have.įor starters, a study in Food & Nutrition Research found that anthocyanins can help maintain your vision and prevent diseases like cancer (especially colon cancer, per another study from the Journal of Nutritional Biochemistry), diabetes, and cardiovascular disease. Purple potatoes are also high in antioxidants called anthocyanins, the pigments that give them their purple hue, Harvey says. This is the perfect potato salad to make if you’re a fan of vinaigrette-based potato salad.One medium-sized potato with the skin on, no matter what type it is, has about 100 calories, 3 grams of protein – more than most commonly consumed vegetables other than dried beans, Harvey says – and numerous minerals and vitamins, including vitamin C, Vitamin A, potassium, fiber, vitamin B6 and folate. Treat yourself to this colorful breakfast skillet for next weekend’s Sunday brunch! It’s easy to prepare and is ready to enjoy in just 25 minutes. Surprise your guests with this vibrant hued purple gnocchi! They’re perfectly soft and are delicious served with the cilantro mint chutney included in the recipe. Purple Sweet Potato Gnocchi with Cilantro Mint Chutney They’d be delicious with roasted chicken and steamed asparagus. They’re cooked until tender and are then smashed and roasted until perfectly crisp. You’ll love the crispy texture of these roasted sweet potatoes. Make them even more nutritious by mashing them with the skin on! Roasted Purple Sweet Potatoes Purple colored mashed potatoes are sure to be a hit with the kids. Your guests will be amazed by the vibrant purple color of this creamy soup! It’s also both vegetarian and vegan-friendly. Enjoy them with a cup of your favorite hot tea! Purple Sweet Potato Cashew Cream Soup These sweet potato kaya buns bake up moist and fluffy and have a hint of purple color. Depending on the specific variety, their coloring can be opaque or marble throughout the flesh. It takes just 15 minutes to make and pairs well with grilled meat. Purple potatoes have deep violet, ink-colored skin and flesh. You’ll get rave reviews when you serve this spicy purple potato salad at your next barbeque. The crust has a delicious ginger flavor, the filling is creamy and rich, and the streusel topping has just the right amount of crunch. This purple sweet potato pie is sure to be the star of your meal. Serve these vibrant purple sweet potatoes when you’re hosting a casual get together! Be sure to serve them with the creamy dipping sauce included in the recipe. Purple Sweet Potato Fries with Tahini Sauce You won’t be able to resist the flavor of these colorful sweet potato muffins! They’re a rich shade of purple and a delicious grab and go breakfast. These crispy roasted potatoes are irresistible and take just 30 minutes to make! Serve them with a dollop of sour cream alongside your favorite meat. Easy Purple Potatoes Recipe Best Purple Potato Recipes Roasted Purple Potatoes
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